Mental health support by text message
You can text "SHOUT" to 85258 for free from all major UK mobile networks. You'll then be connected to a volunteer for an anonymous conversation by text message.
This is not an NHS service. This free, confidential, 24/7 text messaging mental health support service is run by a charity called Mental Health Innovations
If you are facing an emergency you should call 999 or go to your local A&E department.
If you are in need of immediate help you can contact The Samaritans on 116 123. They are available around the clock to help anyone.
Website: samaritans.org